img-Ashtyn's Transformation

In September 2011 I made the best decision of my life, to get healthy! I was engaged, in the midst of planning my wedding, and realized I wasn't where I wanted to be physically for my big day. So I took charge of my life. Over the course of 9 mon...) Continue reading

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img-Interview with Steve Cook (PART 1 AND PART 2)

PART 1: PART 2: ) Continue reading

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img-What You Need to Know About Lean Body Mass

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img-Women's Workout & Meal Planning Tips

Welcome ladies! So glad you're joining me for Fit2Mass. It's mid-afternoon on Day 1 of Fit2Mass and I had some tips for both the workouts and meal plans that I wanted to share. I did my workout first thing this morning. Workouts Tips: ...) Continue reading

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img-Fit2MASS - MAX Strength Baseline Video & Body Fat Percentage Baseline Video

This is our STRENGTH BASELINE TEST VIDEO, which consists of:  - MAX SQUAT  - MAX DEADLIFT  - MAX BENCH PRESS  - MAX NUMBER OF PUSHUPS  - MAX NUMBER OF PULL-UPS     This is our...) Continue reading

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